The elevator is crowded? It's okay, we take the
opportunity to takethe stairs and enjoy its benefits
1. Good for the body
Taking the
stairs instead of the elevator helps to lose weight, but also to strengthen the
abdominal and leg muscles, improve cardiovascular health and prevent chronic
diseases.
2. Good for the head
Moving up and
down stairs leads to the secretion of endorphin, a hormone that provides a
sense of well-being and reduces stress. A study from Concordia University also
showed that it keeps the brain young and healthy.
3. Good for everyone
It is a free
exercise, adapted to all physical conditions, that does not require equipment
... and that can be done anywhere and anytime (at work, at lunch time, when
traveling, at the shopping mall).
No comments:
Post a Comment